Pouch of Thought Refreshments (Self-Affirmation cards)

Affirmation cards, or affirmation decks, are thoughtful first-person statements that encourage positive thinking, calm, and confidence. They help you ponder ideas that leave you with a feeling of more peace, calm, and clarity than before. 

Our pouch of thought refreshments are aimed to help customer in finding meanings about the idea of self. These cards are to best used together with mindfulness activities and deep breathing technique (mindfulness activities and deep breathing technique can be find on our instagram page #tchmindfulness). 

This set of pouch includes: 

- Description of cards 

- Guidance on how to use self-affirmation cards

- 6x affirmative statements of cards 

- 1 pouch 

The statements on the card were carefully chosen by a mental health practitioner, and the designs are exclusively created by @GaleriAfiqah, a local Artist in Malaysia. #supportlokal